![]() ![]() Your doctor may also prescribe physical therapy. Maintain proper blood glucose levels, and try exercises to strengthen the hand and keep it flexible, such as tossing a ball. Your doctor may also suggest splinting, over-the-counter medications, prescription medications, yoga, physical therapy, or surgery. Take frequent breaks, avoid activities that aggravate symptoms, and apply a cool pack. Other treatments depend on the cause of the circulation issue. Participate in an exercise program recommended by your doctor. ![]() Severe dehydration is a medical emergency, and you should go to the emergency room. You can also create your own rehydration drink with 1/2 teaspoon of salt, 6 teaspoons of sugar, and 1 liter of water. To treat dehydrationįor mild dehydration, drink water as well as a rehydration drink with electrolytes, such as Gatorade. If you experience stomach upset, try magnesium chelate, which is easier to digest. ![]() Take a magnesium (or magnesium and calcium) supplement. Increase magnesium intake by eating more leafy greens, legumes, and whole grains. Treatments may also be prescribed based on the reason for your symptoms. General home remedies for hand cramps include stretching, swimming, strength building exercises, increasing your fluid intake, and taking vitamin D supplements. If you have this condition, you may also experience: They are thought to be caused by imbalances in fluid and electrolytes, or by nerve damage or blood flow problems. Kidney disease can cause cramps, due to fluid and electrolyte imbalances, blood flow issues or nerve damage.Ĭramps - especially leg cramps - are common for those with kidney disease. Kidney disease, or renal disease, occurs when your kidneys can’t remove waste from your body well enough or keep your fluids balanced. Joint inflammation from rheumatoid arthritis is usually symmetrical, meaning that if one hand is affected, the other usually is as well. If you have RA, you may feel the cramps not just in your hands, but also in your feet, ankles, knees, wrists, and elbows. In time, the joints can lose their mobility. This autoimmune disease attacks the joints, causing inflammation that makes the joint tissue thicken. Rheumatoid arthritis (RA) can cause hand cramps, as well as cramping in other parts of the body.
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